10:13

Mindfulness Of Breath And Thoughts Meditation

Name: Mindfulness Of Breath And Thoughts Meditation
Uploaded: 2023-01-31T07:25:47.000Z
Duration: 10 min 13 s
Channel: Beth Kurland, Ph.D.

by Beth Kurland, Ph.D.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

635

In this mindfulness meditation you will practice presence and focus by bringing awareness to your breathing, while being aware of thoughts arising and passing. This meditation will help you to be more present and may help you to feel more grounded, centered and calm. Disclaimer: This meditation is purely for educational purposes only and is not intended as psychological intervention of any kind or as a substitute for professional mental health or other services.

Mindfulness Thoughts Meditation Presence Focus Awareness Calm Mind Wandering Non Judgmental Awareness Bells Body Sensations Body Sensations Awareness Breathing Breathing Awareness Centering Grounding Non Judgment Visualizations

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

© 2026 Beth Kurland, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.