14:59

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2021-09-08T03:42:28.000Z
Duration: 14 min 59 s
Channel: Charlotte Skogsberg
Description: Join me in this 15 minutes long mindfulness meditation where we tune into acceptance of the whole. We label what we perceive as like or dislike yet it is all part of one complete experience. This meditation that can be used at any moment of the day or night is made for everyone, experienced or novice to the practice

by Charlotte Skogsberg

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

Join me in this 15 minutes long mindfulness meditation where we tune into acceptance of the whole. We label what we perceive as like or dislike yet it is all part of one complete experience. This meditation that can be used at any moment of the day or night is made for everyone, experienced or novice to the practice

Mindfulness Meditation Acceptance Body Scan Non Judgment Awareness Emotional Awareness Beginner Advanced Non Judgmental Observation Sensory Awareness Self Acceptance Postures

Meet your Teacher

Charlotte Skogsberg

Bali, Indonesia

Meet your Teacher

Charlotte Skogsberg

Bali, Indonesia

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