05:58

5 Minutes Of Mindfulness

Name: 5 Minutes Of Mindfulness
Uploaded: 2019-01-11T04:08:15.000Z
Duration: 5 min 58 s
Channel: Gita Nilforoush
Description: In this mindful awareness practice, we undergo a mindful and restorative breathing exercise, using our breath as the anchor point to reduce the noise of the mind, and enter a space of pure stillness and presence.

by Gita Nilforoush

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

974

In this mindful awareness practice, we undergo a mindful and restorative breathing exercise, using our breath as the anchor point to reduce the noise of the mind, and enter a space of pure stillness and presence.

Mindfulness Breathing Body Scan Emotions Present Moment Focus Relaxation Emotion Labeling Present Moment Awareness Tension Release Breathing Awareness Focus Anchors

Meet your Teacher

Gita Nilforoush

San Rafael, CA, USA

Meet your Teacher

Gita Nilforoush

San Rafael, CA, USA

© 2026 Gita Nilforoush. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.