06:13

Mindful Meditation

Name: Mindful Meditation
Uploaded: 2023-05-23T18:45:05.000Z
Duration: 6 min 13 s
Channel: Taz
Description: This is a guided mindfulness meditation that will help you learn how to be more present and less reactive to life. It will teach you how to observe your thoughts without becoming attached to them and without judgment.

by Taz

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided mindfulness meditation that will help you learn how to be more present and less reactive to life. It will teach you how to observe your thoughts without becoming attached to them and without judgment.

Mindfulness Meditation Non Judgmental Awareness Thought Observation Visualization Breath Awareness Self Compassion Acceptance Body Awareness Stream Visualization Mind Wandering Acceptance

Meet your Teacher

Taz

Miami-Dade County, FL, USA

Meet your Teacher

Taz

Miami-Dade County, FL, USA

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