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Mindfulness Meditation For Calm & Focus

Name: Mindfulness Meditation For Calm & Focus
Uploaded: 2023-07-05T13:04:06.775Z
Duration: 10 min
Channel: Kevin Parker
Description: Mindfulness Meditation uses the breath as an anchor to cultivate and build out calmness and focus. This meditation provides instruction and periods of silence. Binaural beats are used within this meditation, it is 10 minutes in length.

by Kevin Parker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Mindfulness Meditation uses the breath as an anchor to cultivate and build out calmness and focus. This meditation provides instruction and periods of silence. Binaural beats are used within this meditation, it is 10 minutes in length.

Meet your Teacher

Kevin Parker

Philadelphia County, PA, USA

Meet your Teacher

Kevin Parker

Philadelphia County, PA, USA

© 2026 Kevin Parker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.