Mindfulness And Poetry Meditation #1

This meditation brings together guided instructions to cultivate presence with poems to help us drop out of our conceptual minds into the present moment.

Reviews

Thank you. I calmed and became present. The poetry was very helpful. I felt myself create peace by being present and accepting what is.

Thank you so much for this meditation Hugh 🙏🏻
I appreciated the guidance, poetry and wisdom.
💗💝

I love Hugh’s meditations, talks and courses. He is a wonderful teacher

Thank you for this beautiful meditation and poetry to start my day positively. I'm a mindfulness meditation teacher and shared the Dorothy Hunt poem in a guided meditation in the park yesterday- appreciate you introducing me to it! 💛

Oh my, this was just what I needed today and during this fraught political period. Several of my favorite poems and a reminder that breath is home. Thank you, Hugh