Meditation name: Mindfulness and Poetry Meditation #1

Mindfulness and Poetry Meditation #1

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28.57k plays · 2k ratings
4.8

This meditation brings together guided instructions to cultivate presence with poems to help us drop out of our conceptual minds into the present moment.

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This meditation brings together guided instructions to cultivate presence with poems to help us drop out of our conceptual minds into the present moment.

30:00 minutes

Listen
28.57k plays · 2k ratings
4.8

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