Morning Meditation For Energy, Focus & Clarity

This practice uses the breath in a way that will allow you to create more energy and vitality for your day, as well as a sense of steadiness and clarity.

Reviews

This simple morning practice is doing wonders for setting a healthy pace and mindset for my day.

Very easy to follow meditation. I felt great afterwards.

Works for me. Clear, down to earth, and heartfelt. thank you !

These breathing exercises are a great way to start the day.! They helped me clear my body and mind for a fresh start.

Just the perfect amount of effort and time I was needing. Thank kindly

Very calm, clear and it had a lot of care and respect. I felt lighter afterwards. Thank you 😊

Really enjoyed this medative breathwork practice - you have sych a gentle, calm voice. Thank you 🙏

He helps me re-enter and realign I also like the information he is as we’re walking through the meditation about the body, and the techniques do too cultivate the mind 🙏

I loved this breathing practice. It grounded me in the present and made me feel calm and alert.

Awesome Meditation 🙏
I am breathing easily, without coughing or clearing my throat! Thank you 😊
Namaste 🙏

Thank you for the reminder of the effectiveness of Nadi Shodana. I’m remembering it is a tool we have with us all the time to help get back to our center and calm the nervous system. Now I plan to practice this every day.

This is a beautiful way to start your morning! The breath work was amazing!

Needed the reminder of breath of fire & to follow with alternate nostril breathing (lowering cortisol) . Feeling I can have control over my nervous system as have been thru some frightening climate events of late & in a fear loop. Thank you will be listening & resetting my body each morning

Thank you for this. Your instructions were so good! I have not done breathwork that I remember. This energized and relaxed me at the same time. 🙏🏻

Good to get back to these breathwork practices. So simple and healing.

This meditation is always and will be my go-to meditation 😌❤️

Very calming, I feel ready to move into my day. Thx

I had to add background music, but this was phenomenal. I enjoyed the breathing exercises!

Nice mix of breathing & meditation to start the day. Thank you! 🙏

Clear instructions. Accurate amount of time for breaths. Thanks for teaching me a couple of new techniques 👍☺️💚