Vipassana (Basic) Meditation

This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion.

Reviews

Just what I needed for a return to meditation session. Thanks

Great practice. Was worried about making the jump to 15 minutes, but the time went by quickly. Appreciated the vocal connection as I meditated

I always come back to Tara for her deep wisdom and understanding

Foundational! Magnificent and gentle tutorial. So grateful.

This is one of my go-to meditations for mindfulness.

Tara is the best. She explains in such detail that it’s easy to understand…but it’s not so easy to do!

Feeling very calm, present and non judgmental with my mind and thoughts. Thank you

Wonderful introduction to this type of meditation. Thank you 🙏🏻

This was simple and really helped me to better understand what meditation is. Will definitely be using this meditation again

So helpful for renewing my meditation practice. Thank you. 🙏🏻

Thankyou for the guidance to find inner silence 🌿🌿🌿
Namaste 🙏

It was a great way to start your path in meditation 🧘‍♀️ Thank you 🙏

A "just right" voice. And just long enough. Hope rekindled.

I really enjoyed the rawness of this meditation with no back ground music. It helped me to let go, relax and sink into my practice. Namaste

Always moee calm and at greater peace after a sit with Tara 🙏🏻

This meditation offers the awareness of being present to make mindful choices.

Fantastic, high-quality with excellent guidance/instruction, great for beginners and otherwise.

Thank you for this beautifully paced meditation. Your gentle guidance is lovely. 🙏💜💜

That was wonderful. Set me up for another 20 mins of effortless attention for deep insight. So helpful during this Mercury Cazimi. Thank you 💚 ✨️🙏

One of the first teachers I found on my journey and still there's a clarity to Tara's guided meditations that shines through