15:26

Vipassana (Basic) Meditation

Name: Vipassana (Basic) Meditation
Uploaded: 2013-06-07T01:08:37.000Z
Duration: 15 min 26 s
Channel: Tara Brach
Description: This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion.

by Tara Brach

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1m

This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion.

Vipassana Meditation Nonjudgmental Presence Centered Attention Wisdom Compassion Body Scan Sensory Awareness Emotional Awareness Mental Noting Equanimity Vipassana Meditation Breathing Breathing Awareness

Meet your Teacher

Tara Brach

Great Falls, VA

Meet your Teacher

Tara Brach

Great Falls, VA

© 2026 Tara Brach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.