06:21

Beginning Mindfulness Meditation

Name: Beginning Mindfulness Meditation
Uploaded: 2022-04-28T20:18:25.000Z
Duration: 6 min 21 s
Channel: Lakshmi Del Sesto
Description: A simple, spacious mindfulness meditation. Can be used at any time throughout the day, to bring a gentle, attentive reminder of where we are putting out awareness. With just simple attention to the breath, we can shift how we are perceiving and experiencing ourselves and our life.

by Lakshmi Del Sesto

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

150

A simple, spacious mindfulness meditation. Can be used at any time throughout the day, to bring a gentle, attentive reminder of where we are putting out awareness. With just simple attention to the breath, we can shift how we are perceiving and experiencing ourselves and our life.

Mindfulness Meditation Awareness Present Moment Mind Wandering Relaxation Grounding Body Scan Present Moment Awareness Breathing Breathing Awareness Simplicity Spaciousness

Meet your Teacher

Lakshmi Del Sesto

Fairfax, CA, USA

Meet your Teacher

Lakshmi Del Sesto

Fairfax, CA, USA

© 2026 Lakshmi Del Sesto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.