08:32

Calm Your Busy Mind

Name: Calm Your Busy Mind
Uploaded: 2019-06-26T03:02:55.000Z
Duration: 8 min 32 s
Channel: Andy Hobson
Description: This is a gentle mindfulness practice for when you have an overactive mind. When we sit in stillness, we can find a newfound sense of calm, clarity and presence. Allow Andy to guide you to let go of any tension or effort, as you simply sit back and notice your experience.

by Andy Hobson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

473.3k

This is a gentle mindfulness practice for when you have an overactive mind. When we sit in stillness, we can find a newfound sense of calm, clarity and presence. Allow Andy to guide you to let go of any tension or effort, as you simply sit back and notice your experience.

Calm Mindfulness Thoughts Breathing Awareness Self Love Kindness Body Scan Meditation Thought Labeling Mindfulness Breathing Thought Awareness Non Judgmental Awareness Mind Settling Breathing Awareness Meditation Postures Overactive Minds Self Love Kindness

Meet your Teacher

Andy Hobson

West Berkshire, UK

Meet your Teacher

Andy Hobson

West Berkshire, UK

© 2026 Andy Hobson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.