12:37

Awareness On The Breath

Name: Awareness On The Breath
Uploaded: 2019-04-05T02:04:36.000Z
Duration: 12 min 37 s
Channel: Laurel Hicks
Description: This is a meditation on the breath. It is from the mindfulness tradition and it's part of the practices of MBCT and MBSR. This is a great meditation for all levels. Find a comfortable seat, or you can do this while lying down (just try not to fall asleep). Enjoy!

by Laurel Hicks

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

517

This is a meditation on the breath. It is from the mindfulness tradition and it's part of the practices of MBCT and MBSR. This is a great meditation for all levels. Find a comfortable seat, or you can do this while lying down (just try not to fall asleep). Enjoy!

Awareness Meditation Mindfulness Mbct Mbsr All Levels Breathing Body Scan Acceptance Kindness Abdominal Breathing Non Judgmental Awareness Mind Wandering Acceptance Kindness Cultivation Breathing Awareness Postures

Meet your Teacher

Laurel Hicks

Denver, Colorado, USA

Meet your Teacher

Laurel Hicks

Denver, Colorado, USA

© 2026 Laurel Hicks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.