Meditation name: Taming the Busy Mind Through Mindfulness

Taming the Busy Mind Through Mindfulness

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8.23k plays · 866 ratings
4.8

This is a meditation to develop skills to work wisely and compassionately with our thoughts—meeting them with acceptance and kindness and without judgment.

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This is a meditation to develop skills to work wisely and compassionately with our thoughts—meeting them with acceptance and kindness and without judgment.

17:50 minutes

Listen
8.23k plays · 866 ratings
4.8

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