Taming The Busy Mind Through Mindfulness

This is a meditation to develop skills to work wisely and compassionately with our thoughts—meeting them with acceptance and kindness and without judgment. We can return to our breath anytime we become aware that our attention has moved into planning, rumination, worrying or daydreaming. Thoughts cease to be a ‘problem’ and can be seen as just another thing to be aware of.

Reviews

Thank you Hugh, all your meditations are very comforting.

Very enlightening. I had trouble even catching a thought.

Beautiful flow. Was able to label my thoughts. Felt so light by the end of it.

Exactly what I needed to better help me understand how to deal with discursive thinking.

Of the many meditations I've tried over the past year this approach along with Hugh's gentle guidance, remsins one of the best for my monkey Monday.