Balance: Return To Your Centre

When life feels full and demanding, it can be grounding to return to a sense of balance and enoughness. This gentle session with Michael Galyon offers space to slow down, reconnect with your breath, and release the quiet pressure to keep doing or proving. Through simple awareness and presence, you’ll practice resting where you are and letting steadiness settle into the body.

You’ll leave with an intention to guide your day:
Today, I’ll rest in the fact I’ve done enough.

Reviews

I have listened to this meditation session first on the 31 day challenge of 2026 and now listrn to it whenever I feel I need to give my self permission to rest .

This is a good one for me! I am a list maker and always have a sense of being in the middle of a long set of to dos that never ends. Thank you for this nice framing.

Thank you, Michael, for giving voice to that which I, as a slow moving artist and fine craftsman, have only rarely dared to utter: “I have done enough”. This such a foreign concept to me, because everyone around me — parents, teachers, spouses, offspring, sibling, clients, employers, co-workers… literally EVERYONE — has always chided me for not doing enough or getting enough completed on time, so I have soent 65 years struggling to play “Catch Up!”, yet only rarely doing so, so this Intention is at once both the most joyous and devastatingly painful one of all, and one I may need to repeat in mantra-like fashion for quite some time before my heart and mind can fully absorb it. But thank you, because anything that hits this hard (and hurts this much) must surely, eventually, be therapeutic.

Namaste,
Doug

How did I feel when I told myself that I have done enough....cried my eyes out....I'm so exhausted with the effort of doing enough....and never feeling that I've done all that I can. This meditation really struck home. Thank you 🙏🙏🙏

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