09:25

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2022-03-12T14:17:47.000Z
Duration: 9 min 25 s
Channel: Nischka Franck
Description: This meditation is very suitable for beginners. It is good for the root chakra and helps you to calm down in times of stress and uncertainty. You can do it regularly if you need it. It also helps to reduce anxiety.

by Nischka Franck

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

This meditation is very suitable for beginners. It is good for the root chakra and helps you to calm down in times of stress and uncertainty. You can do it regularly if you need it. It also helps to reduce anxiety.

Meet your Teacher

Nischka Franck

Cologne, Germany

Meet your Teacher

Nischka Franck

Cologne, Germany

© 2026 Nischka Franck. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.