10:05

10 Minute Mindfulness For Focus

Name: 10 Minute Mindfulness For Focus
Uploaded: 2023-08-08T17:40:58.943Z
Duration: 10 min 5 s
Channel: Julia Bielecki
Description: Feeling a little unfocused? Take 10 minutes to calm the mind, refocus, and reset. This gentle guided meditation introduces simple mindfulness practices that you can use at any time you're feeling a little bit scattered or need an opportunity to step into the present moment.

by Julia Bielecki

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

435

Feeling a little unfocused? Take 10 minutes to calm the mind, refocus, and reset. This gentle guided meditation introduces simple mindfulness practices that you can use at any time you're feeling a little bit scattered or need an opportunity to step into the present moment.

Mindfulness Focus Relaxation Awareness Body Scan Emotions Gratitude Non Judgmental Awareness Emotional Awareness Breathing Breathing Awareness Guided Meditations Sounds Sound Observation

Meet your Teacher

Julia Bielecki

New York, NY, USA

Meet your Teacher

Julia Bielecki

New York, NY, USA

© 2026 Julia Bielecki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.