Morning Breathwork

I begin my morning routine with breath. I find connecting with my breathing, and connecting with my heart through breath, really helps ground, anchor, and open my energy. I learned this technique from Wim Hof. It's a type of hyperventilation and breath-holding that helps release any stagnant energy in the body and helps the body resume its proper order and function.

Reviews

I like the invitation to support the body to release stagnant energy. I feel energized and calm.

Hi Sarah, you were my first meditation teacher when I started on Insight Timer about six years ago. Thank you for helping me get started. I see you are still going strong. Great Wim Hof practice. Thanks again 🙏.

It was hard at first because I'm new to breath work but I pulled through it and was surprised at how energized I felt when it was over. I will definitely do this again ,thank you.

Enjoyed the breathwork session. It brings lingering peace and a feeling of buzzy energy to start the day.

I’ve tried this breathing technique on my own but it is much easier to keep track of it with this guided meditation. I will make this part of my own morning routine Thank you