Welcome everyone.
Thank you for joining us for this meditation to connect with our root,
Our solar plexus,
And our throat chakras.
By unifying these energetic centers,
We open the doors for strength in our self-expression.
I encourage you to make yourself comfortable.
Any position that feels best to you works just right.
Now that we are situated,
Bring your awareness to the base of your spine.
Your root is your foundation,
What keeps you grounded and secure.
Do you feel grounded in life?
Do you feel secure?
Oftentimes when we don't,
Having our root blocked can leave us feeling physically drained without foundational energy to get things done.
So let's begin by opening things up within us and connecting with our root chakra.
Keep your awareness at the base of your spine.
Visualize these vibrations pulsing through you as white light in your root.
Imagine that these frequencies are weaving through you like a net,
Connecting you to the ground beneath you,
Allowing you to feel grounded and present.
As you keep your awareness at your root,
Take a nice deep breath in through your nose as you guide your breath down to the bottom of your spine.
Hold your breath for just a moment and allow the oxygen to clear out any dense energy,
And then release that old energy as you exhale through your mouth.
Deep breath in down to your spine.
Hold and release.
Breathe into the frequencies as your root chakra becomes realigned with your body.
These vibrations have realigned our body with our root.
We are present and we are grounded,
Secure in the decisions we make from this point on.
Let's move our awareness to the solar plexus.
The area below your ribs and above your navel.
The center for self-worth,
Confidence,
And personal power.
Do you feel confident in yourself?
Do you feel confident in the decisions you make in life?
Or is there doubt?
As your plexus is blocked,
Our power center begins to run slow.
This can make us feel unstable in our decision-making process,
Causing insecurity and doubt.
Let's increase the energy flowing to our solar plexus.
Visualize the vibrations of spiraling light moving up from your root and reuniting the connection to your solar plexus.
Feel as these frequencies weave together and unify these two chakras,
Activating your power center for confidence.
Feel the sound waves as they vibrate through your stomach and clear out the self-doubt and insecurity that may be carried within.
Allow the tones to spark the fire once again,
Boosting your confidence and enabling you to truly feel your incredible self-worth.
Keep your awareness in the area below your ribs and take a nice breath in through your nose as you guide your breath down to your solar plexus.
Hold your breath for just a moment and allow the oxygen to clear out any dense energy and then release that old energy as you exhale through your mouth.
Deep breath in to your solar plexus.
Hold.
And release.
Breathe into the frequencies as your solar plexus chakra becomes realigned with your body.
We have now activated your power center.
You are feeling more confident and you are beginning to truly recognize your worth.
We will now bring our awareness to our throat.
This is your center for communication and integrity.
Do you have something within you that you wish to share or express?
But don't feel the trust in yourself to express yourself how you imagine?
When our throat is blocked,
It can leave us feeling at a loss of words or telling small lies in fear of the truth being discovered.
Let's increase the energy flowing to our throat.
Visualize the vibrations of swirling light moving up from your throat,
Moving up from your root and solar plexus,
Reuniting and connecting with your throat.
Creating a channel of light unifying each of these power centers.
Allow these frequencies to weave each chakra together,
Activating your throat for clear expression of self.
Feel as the sound waves vibrate through your throat,
Allowing you to gain the clarity to speak how you feel without doubt.
Continue observing your throat and take a nice breath in through your nose as you guide your breath down through your neck.
Hold your breath for just a moment and allow the oxygen to clear out any dense energy and then release that old energy as you exhale through your mouth.
Deep breath in to your throat.
Hold.
And release.
Now bask in the sound waves for just a moment.
As these vibrations weave together your chakras.
Visualize the swirling frequencies moving through your root,
Into your solar plexus,
And up into your throat.
Swirling up and down your spine.
In the same way a vine grows up a tree.
Spiraling from top to bottom.
Allow these vibrations to permeate through your being.
Realigning your power centers.
Giving you strength,
Confidence.
Feel the vibrations.
As we observe our chakras.
Your root now has you feeling grounded and present.
Your solar plexus has you feeling worthy and confident.
And your throat has you feeling true to your words for clear communication.
The unifying of each of these centers.
You now have the clarity and strength to express yourself exactly as you need to.
Sometimes our truest feelings need to be expressed in order for our message to be clear and for closure to take place.
Your expression of yourself is an extension of you.
You are worthy of presence.
You are worthy of power.
And you are worthy of expression.
Your chakras are aligned and rebalanced.
You are complete.
Thank you for joining us.
We look forward to having you again soon.
