Mindfulness Meditation 15 Min
15:03
15:03

Mindfulness Meditation 15 Min

by Maria Irimescu

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
258

A fifteen minutes mindfulness meditation for more presence and for connecting with the body and the present moment. A practice for calming the nervous system, for relaxation and for a clearer vision..

MindfulnessMeditationPresenceBody ScanCompassionEmotionsThoughtsAwarenessRelaxationBreathingNervous SystemClarityPresent MomentSensory PerceptionEmotion NamingThought NamingNon Judgmental AwarenessBreathing AwarenessPosturesSensesSilent Meditations

Meet your Teacher

Maria Irimescu

Bucharest, Romania

Meet your Teacher

Maria Irimescu

Bucharest, Romania