
15:03
15:03
Mindfulness Meditation 15 Min
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
258
A fifteen minutes mindfulness meditation for more presence and for connecting with the body and the present moment. A practice for calming the nervous system, for relaxation and for a clearer vision..
MindfulnessMeditationPresenceBody ScanCompassionEmotionsThoughtsAwarenessRelaxationBreathingNervous SystemClarityPresent MomentSensory PerceptionEmotion NamingThought NamingNon Judgmental AwarenessBreathing AwarenessPosturesSensesSilent Meditations
Meet your Teacher

Maria Irimescu
Bucharest, Romania
