Release Negative Thinking And Embrace The High Frequency

This meditation is designed for releasing negative thinking and embracing high vibrational affirmations for the transformation of your current paradigm. This 10-minute guided experience is a journey of spiritual awakening and conscious awareness.

Transcript

Welcome.

This meditation is designed for releasing low vibrational and negative thinking.

But it's also designed to embrace high vibrational frequencies and for the upleveling of our conscious awareness.

Many spiritual teachers and avatars have taught us one simple but important principle.

It is done as we believe.

The Buddha taught us that all that we have become is a direct result of what we have thought.

So let's take a deep breath in and with a big sigh.

Let's begin this guided journey of release and embrace.

Reminder meditation means mindfulness.

Get comfortable.

Position your body into a place that you are not hindered.

Meditation can be done seated,

Standing,

Lying down,

Or even walking.

Listen and allow your vibration to shift to a higher awareness of your oneness to the universe.

Close your eyes.

Breathe in and just follow your breath.

Take a deep breath in and a big exhale.

Inhale.

Exhale.

Inhale.

Exhale.

Notice as you inhale,

There is an expansion of the torso.

The inhale represents your willingness to embrace.

Notice the exhale.

There is a contraction of the torso.

That represents your willingness to release.

Inhale to embrace.

Exhale to release.

Today,

I release any fear that holds me back from fully expressing my divine gifts.

Today,

I release any doubts about love,

Abundance,

Opportunities.

Today,

I release any doubt around self-confidence.

I will stop worrying about money,

Relationships,

Being liked,

Being loved,

Health,

And wholeness.

I release fear,

Doubt,

And worry that stops me from being the best version of myself.

Today,

I embrace a consciousness of the I AM.

I embrace a consciousness that I am love.

Therefore,

I can love in all situations.

I embrace the spirit of abundance,

Prosperity,

And plentitude.

Everything I need is within me.

Today,

I have more than enough.

I am enough.

I am enough.

I embrace infinite possibilities that is my birthright.

Today,

I am confident in who I am.

The universe created me,

And I am beautiful.

Inhale.

Exhale.

Inhale to embrace.

Exhale to release.

Slowly,

Begin to bring your awareness back into the space that you are in.

Gently and mindfully open your eyes.

I bless you on your journey of releasing negative thoughts and embracing your empowered self.

Peace and blessings.

Reviews

This meditation with Rev Skip is a blessing its guidIng me into an awareness of peace with my inner soul that in recent weeks hasn't been present.

Thank you feeling much more like myself be blessed ✨️✨️✨️🫠

Thank you, I really needed this. I have been allowing negative thoughts to control my narrative lately and I wanted to let them go. Thank you for helping me. ☺️

Amazing, Ulifting & brings my heart peace every time💖

So lovely wonderful way to start the day
Thank you!

This meditation was so good I almost cried! I was getting tears at the end. Excellent 👌. Thanks very much 😊

Just what I needed today. Thank you 🙏🏻💕

Rev. Skip gets it. I recently discovered him and so grateful for his melodic voice speaking words of love. 🫶

I felt really atuned to the embrace and release opportunities that this meditation helped me see.
🙏 Thank you

If I could give this meditation 100+
stars I would. This is exactly what I needed and I feel so good now. Thank you .. you gained a new follower.

A beautiful blessing and meditation. Thank you so much Skip.

I woke up this morning with swirling negativity about myself and my day ahead, just couldn’t shake it. This meditation is just what I needed to approach the day with a better attitude.

Thank you so very much! I usually skip over the suggested sessions but your eyes are so welcoming. I am thankful I listen 🎶 🙏

Thank you through tears of joy and release

Letting go of fear and worry is an amazing blessing… learning to love myself by letting go

Beautiful! Also empowering. Gentle pace and can be done in any position. Thank you Rev Skip 🙏🏾💜

one of my favorite meditations ever. like to combine it with the cat-cow pose. embracing flow ♾️

Thank you. Your voice is inspiring and energising.

Love his voice. So soothing. Calm. Excellent for going within. 💖

A lovely voice to help me embrace negative thoughts. Thank you

I am so blessed to have found you! You are a gift! You are peace! You are love! You are teacher! Thank you🙏🏻