13:14

Mindfulness Boost

Name: Mindfulness Boost
Uploaded: 2021-02-28T13:41:46.000Z
Duration: 13 min 14 s
Channel: Camilla Stadlinger
Description: This meditation is designed to boost your mindfulness and present moment awareness. Join me on a guided journey through our senses to become aware of the here and now. Experience how easy it is to cultivate mindfulness by paying attention to what's happening within and around you. Leave with a feeling of groundedness, presence and stillness.

by Camilla Stadlinger

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

This meditation is designed to boost your mindfulness and present moment awareness. Join me on a guided journey through our senses to become aware of the here and now. Experience how easy it is to cultivate mindfulness by paying attention to what's happening within and around you. Leave with a feeling of groundedness, presence and stillness.

Mindfulness Senses Here And Now Presence Stillness Breathing Stress Present Moment Awareness Tactile Awareness Focused Breathing Boosting Grounding Guided Journeys Olfaction Sensory Experiences Visualizations

Meet your Teacher

Camilla Stadlinger

Barcelona, Spain

Meet your Teacher

Camilla Stadlinger

Barcelona, Spain

© 2026 Camilla Stadlinger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.