10:00

Awareness Of Breath Meditation

Name: Awareness Of Breath Meditation
Uploaded: 2025-12-28T18:26:31.035Z
Duration: 10 min
Channel: Kimberly Kwa

by Kimberly Kwa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a peaceful 10-minute pause with this guided awareness of breath meditation, inspired by Mindfulness-Based Stress Reduction (MBSR). Gently anchor your attention to the rhythm of your breath, noticing each inhale and exhale with curiosity and kindness. This practice helps cultivate present-moment awareness, calm the mind, and bring clarity to your day. Perfect for beginners or anyone seeking a mindful reset.

Meditation Breath Awareness Mindfulness Relaxation Beginner Present Moment Awareness Seated Posture Body Alignment Hand Placement Nose Breathing Chest Breathing Belly Breathing Mind Wandering

Meet your Teacher

Kimberly Kwa

Singapore

Meet your Teacher

Kimberly Kwa

Singapore

© 2026 Kimberly Kwa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.