10:33

Mindfulness Meditation For Being Present Just Be Now

Name: Mindfulness Meditation For Being Present Just Be Now
Uploaded: 2021-03-23T10:33:06.000Z
Duration: 10 min 33 s
Channel: Salina
Description: 10-minute meditation to let go of your worries, head chaos or many thoughts, you are allowed to be completely in the now. Achieving full awareness and experiencing to be mindful. Accept the moment exactly as it is. You are wonderful without needing anything to change. You are allowed to just be & that already now.

by Salina

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

10-minute meditation to let go of your worries, head chaos or many thoughts, you are allowed to be completely in the now. Achieving full awareness and experiencing to be mindful. Accept the moment exactly as it is. You are wonderful without needing anything to change. You are allowed to just be & that already now.

Mindfulness Meditation Present Moment Body Awareness Relaxation Environment Adrenaline Root Chakra Energy Heart Center Present Moment Awareness Full Body Relaxation Environmental Awareness Body Sensations Awareness Breathing Breathing Awareness

Meet your Teacher

Salina

Bali, Indonesia

Meet your Teacher

Salina

Bali, Indonesia

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