Mindfulness Meditation: Release Your Mind, Relax Your Heart

Thank you for finding this gentle 30-minute meditation...I offer it to help provide space and support for you to practice stillness, mindfulness, awareness, and relaxation. Together, we'll explore calming the busy mind by letting go of thoughts, worries, and tension in order to allow space to just be. By following the breath, slowly, we can allow our bodies and minds space to recharge and refresh.

After only 30 minutes, you'll feel lighter, easier, more clear-minded, and reenergized to pursue your day. The mantra I offer here can be used throughout your day, even if you only have a few minutes: Relax the heart, release the mind...