Three Minute Meditation

A short meditation covering the essence of mindfulness. It ends in silence so that you can continue after the instructions are complete for longer if you wish.

Reviews

Loved that the meditation was not confined by an end bell allowing me to continue enjoying silence and presence

Ends abruptly but otherwise good.

Perfect and gets me totally centered and relaxed.

I like this because I can carry on with silent meditation as long as I like.

Great way to guide others into a longer meditation on the breath.

The best 3 minute meditation I have experienced. Namaste 🙏🏻 💜

Great. I like how there is no official ending so I can carry on for longer in silent meditation.

Long enough to re-center 😊. Thank you dearly.

Didn't realised when it finished and just kept going ! Thank you.

Well done! It made me feel good.

Great, short and focused. I can stay in the moment with this 3 minutes. Thanks.

Quick and effective. Thank you!

Helpful for a quick meditation

Good for a short centering.

Nice work break meditation.

Thank u. Just what I needed

Lovely to be guided through breathing and unwinding for three minutes

Perfect brief meditation to orient my day to mindfulness. Thank you.🙏