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Short Guided Mindfulness Meditation

Name: Short Guided Mindfulness Meditation
Uploaded: 2017-02-23T18:45:09.000Z
Duration: 5 min
Channel: Tanya Valle
Description: This is a short introduction, and guided Mindfulness of Breath Meditation. Mindfulness of Breath is the foundation, and most basic form of Mindfulness.

by Tanya Valle

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

6.6k

This is a short introduction, and guided Mindfulness of Breath Meditation. Mindfulness of Breath is the foundation, and most basic form of Mindfulness.

Short Guided Mindfulness Meditation Breathing Present Moment Non Judgment Focus Mindfulness Breathing Breath Counting Present Moment Awareness Non Judgmental Awareness Focus Improvement

Meet your Teacher

Tanya Valle

New York, NY, USA

Meet your Teacher

Tanya Valle

New York, NY, USA

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