Short Guided Mindfulness Meditation

This is a short introduction, and guided Mindfulness of Breath Meditation. Mindfulness of Breath is the foundation, and most basic form of Mindfulness.

Reviews

I liked the instruction and how to identify where I focus my breath.

Just enough amount of instruction with pauses for individual practice within. Short yet effective. Thank you!

Incredibly calming.
Wonderful gentle direction and guidance.
I loved it!

Nice short break. Thanks for helping me take a short break from my to do list.

Useful. I will try this one frequently.

Excellent for a quick reminder to just breathe!

Very nice Tanya! Love the education aspect

Thank you, Tanya. This recording allows me to experience a deep meditation despite its brevity. Well done!

A great short practice...
Namasté🕉☮☯🙏

Breath breath, to me every meditation has to have a part where you focus on your breath. And im not saying it because I didn't like it. I liked it. To me it didn't feel like 5 minutes, but shorter
(From my 6 year old). Thank you for sharing your breath with us.

Great when you just need a few minutes to clear your mind.

Breathing reminder...simple but good

Great.Thank you so much

Excellent focus on breath

Helps you focus on how to meditate. Short and sweet!

Excellent reminder of being present by simply breathing

Perfect little meditation!

Relaxing focus was well presented