07:46

Breath Awareness Mindfulness Meditation

Name: Breath Awareness Mindfulness Meditation
Uploaded: 2024-01-07T20:32:59.739Z
Duration: 7 min 46 s
Channel: Gretchen Haist
Description: Mindfulness is the ability to be fully present and aware of where we are and what we are doing. In this simple and manageable practice, you'll practice repeatedly noticing and letting go of these distractions, then returning your awareness to the in and out of your breath.

by Gretchen Haist

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindfulness is the ability to be fully present and aware of where we are and what we are doing. In this simple and manageable practice, you'll practice repeatedly noticing and letting go of these distractions, then returning your awareness to the in and out of your breath.

Mindfulness Meditation Distraction Beginner Alertness Physical Sensation Awareness Non Judgmental Awareness Beginner Friendly Mental Alertness Mindful Presence Breathing Breathing Awareness Non Judgment Physical Sensations

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

Meet your Teacher

Gretchen Haist

Indianapolis, IN, USA

© 2026 Gretchen Haist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.