08:06

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2021-09-30T07:47:10.000Z
Duration: 8 min 6 s
Channel: Michelle Dennis
Description: Take a mindful moment just for you. Find time to connect with the present moment. Exploring a few mindfulness exercises you'll be guided to become aware or the body, then the sounds around you and then back to the body and the breath.

by Michelle Dennis

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

Take a mindful moment just for you. Find time to connect with the present moment. Exploring a few mindfulness exercises you'll be guided to become aware or the body, then the sounds around you and then back to the body and the breath.

Mindfulness Meditation Body Scan Relaxation Heart Posture Alignment Sound Awareness Facial Relaxation Heart Awareness Breathing Breathing Awareness Postures Sounds

Meet your Teacher

Michelle Dennis

Cockatoo VIC 3781, Australia

Meet your Teacher

Michelle Dennis

Cockatoo VIC 3781, Australia

© 2026 Michelle Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.