08:59

Introduction to Mindfulness for Beginners

Name: Introduction to Mindfulness for Beginners
Uploaded: 2021-09-08T22:04:40.000Z
Duration: 8 min 59 s
Channel: Vanessa Dias
Description: This guided practice will introduce you to mindfulness meditation. The goal here is to help you focus on your breath and notice how your body relaxes as you breathe in and out. Let go of thoughts and feelings that may arise.

by Vanessa Dias

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This guided practice will introduce you to mindfulness meditation. The goal here is to help you focus on your breath and notice how your body relaxes as you breathe in and out. Let go of thoughts and feelings that may arise.

Mindfulness Breathing Relaxation Body Scan Self Grounding Mind Wandering Body Relaxation Breathing Awareness Guided Meditations Self States Beginner

Meet your Teacher

Vanessa Dias

Lisbon, Portugal

Meet your Teacher

Vanessa Dias

Lisbon, Portugal

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