21:49

Becoming Present For Anxiety And Stress Relief

Name: Becoming Present For Anxiety And Stress Relief
Uploaded: 2025-01-13T11:45:07.182Z
Duration: 21 min 49 s
Channel: Richard Kent
Description: This is a twenty-minute guided Mindfulness meditation. Just learning to accept the body and mind as they are right now. We don't need to change anything or be anywhere to do anything. I try to describe mindfulness and how it can help us.

by Richard Kent

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a twenty-minute guided Mindfulness meditation. Just learning to accept the body and mind as they are right now. We don't need to change anything or be anywhere to do anything. I try to describe mindfulness and how it can help us.

Mindfulness Anxiety Stress Meditation Acceptance Body Scan Grounding Breath Awareness Mind Wandering Relaxation Alertness Grounding Technique Acceptance Practice Mind Wandering Management Facial Relaxation Alert Wakefulness

Meet your Teacher

Richard Kent

London, UK

Meet your Teacher

Richard Kent

London, UK

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