Basic Mindfulness

The practice of mindfulness and meditation is powerful support for general wellbeing in not only the mind but for our physical body and our emotional lives. This short practice, intended for practitioners of all levels, is a foundational practice guiding you through the core elements of cultivating the skills of mindfulness. This practice contains no background music to allow for a deeper reflective process and experience.

Reviews

So appreciative to have a basic mindfulness meditation by Patty.