
10:42
10:42
Finding Peace Here & Now - 10 Min Daily Insight
by Hugh Byrne
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
34.3k
When we think of being peaceful, we often think of external conditions as being necessary to find peace—being in a quiet and peaceful place, for example. But the deeper truth is that true peace does not depend on conditions but can be found in any moment—if we can meet the present moment whole-heartedly and without clinging or resistance or judgment.
PeaceRelaxationAwarenessLoving KindnessGratitudePoetryPresent MomentWhole HeartedlyNon ClingingNon ResistanceNon JudgmentFinding PeaceBody RelaxationNon Judgmental AwarenessInner SmilePoetry IntegrationBreathingBreathing AwarenessDaily InsightsGratitude ReflectionsSmiling
Meet your Teacher

Hugh Byrne
Silver Spring, MD, USA
