Day 2: Holding Your Life In Reverence

Welcome to Day 2 of the Mindful Mornings Challenge. Today's practice focuses on expressing gratitude for your life, no matter what you will encounter in the day ahead. Orienting yourself toward gratefulness from the moment you wake allows you to hold your life in reverence, every day.

*This meditation is blessing senses and parts of the body. If you have a disability please just rest in the heart center and bless the life living in you. Please forgive the ableist perspective.

Reviews

Thank you for this beautiful and gracious reminder to start the day in gratitude 💕

Thank you! I can hear the compassion in your voice in all the meditations you guide and it has a wonderful impact on how I feel. I am grateful for this meditation 🩷

Your meditations always enlightens me. Thank you so much

Love meditating with Sarah, her words, kind voice and wisdow shared is a blessing, trust. Thanks!

I love ALL of Sarah’s meditations. This is a gem and is now also how I start MY day because it just makes sense. Thank you, Sarah!!

A beautiful morning, gratitude, practice! Certainly puts things into perspective on what we may take for granted on a daily basis.

Always provides deep thoughts to fill my day. Grateful.

Such a soothing beautiful voice to usher me into my day. Thank you Sarah

Absolutely transformative. You know how to sit with me in the darkest moments of my life. I truly love you.

Beautiful relaxing voice and great meditation! Thanks 🙏

Thank you so much for the teaching.
May you always be Happy and Healthy.
Much Metta
Gordon

I love your approach and method and speech. I feel deeply connected to what you're guiding me through 💜

One of my favorite teachers! Love her soothing voice.

Great tone of voice, good guidance and topics for appreciation. Like it a lot.

This is SO…..reverent, soulful, inspiring, motivating, peaceful, energizing, BEAUTIFUL! Thank you!

I realized that I never seriously considered thanking my body for sustaining me. What a wonderful feeling. Thank you for an enlightening practice today.

This was great. It made me feel gratitude for things I wouldn’t usually think about, like eyesight or hearing. The voice was kind, clear and soothing. 💖

This was just beautiful I found it to be such a wake up to my senses and the word reverence was just so perfect for this meditation. Thank you!

Love it! I needed to connect with love and appreciation to myself.

A beautiful reminder of how sacred life is, thank you 🙏