Day 2: Holding Your Life In Reverence

Welcome to Day 2 of the Mindful Mornings Challenge. Today's practice focuses on expressing gratitude for your life, no matter what you will encounter in the day ahead. Orienting yourself toward gratefulness from the moment you wake allows you to hold your life in reverence, every day.

*This meditation is blessing senses and parts of the body. If you have a disability please just rest in the heart center and bless the life living in you. Please forgive the ableist perspective.

Reviews

Very calming, felt every word.

Thank You 🙏

Beautiful as always from Sarah— the audio mixing was off compared to her usual, lots of white noise that could have been removed.

I am so grateful for Sarah and her supportive meditations. They help me to greet my morning with love and conviction that I am going to have a beautiful day! Namaste 🙏🏼

Your meditations always enlightens me. Thank you so much

Thank you for that lovely meditation I'm new to this and it really helps me throughout my day

Muy bonita meditación de la mañana

Beautiful. The perfect start to my day

So lovely I love the mornings it is a sacred time. Thank you

This was one of the better meditation morning rituals.

Inspiring ⭐

Beautiful gratitude practice 🙏

I loved it when she said to settle the waters within your body. What a beautiful way to help settle your inner being. Calm, peaceful, at ease.

Lovely morning meditation. Gentle and kind.

Lovely.

Love meditating with Sarah, her words, kind voice and wisdow shared is a blessing, trust. Thanks!

Excellent pacing and guidance. Well-delivered. Thank you!

Very nice

Really shifting and such a great way to start the day. Thank you 🙏

To start the day I am thankful for everything in my life and possibilities that occur.

…….

Wow!

I'll be back tomorrow.

Her English very clear I loved it

Just amazing

Such a gift you share & are. Art formed from joy, hurt & time. So very grateful 🙏. ❤️ & I'm listening.

I love ALL of Sarah’s meditations. This is a gem and is now also how I start MY day because it just makes sense. Thank you, Sarah!!

Your voice is like buttery honey, this meditation was like coming home. Thank you.

Sarah always seems to speak to my soul. I would recommend any one of her meditations.

This meditation was very helpful this morning. I will be coming back to it frequently.

Sarah’s soothing voice, spiritual & body connection, and ability to connect heart center make for the perfect start to a day!

A beautiful morning, gratitude, practice! Certainly puts things into perspective on what we may take for granted on a daily basis.

Beautiful

Very nice

wonderful ♥️
thank you 🙏

Thank you for the gift of this meditation. I’m so humbled by the experience from it. Thank you.

Beautiful way to start the day I love this practice it resonates with me. Thank you!

Thank you for a wonderful meditation 🧘‍♀️

Thank-you, you bring so much calm into the morning

So great!

What a beautiful start to the moning. Thank you!!

Thanks for sharing 🙏 🪷

Een hele fijne stem en begeleiding.

Feeling so good after this

Thank you🙏🏽

Thank you so much for your beautiful wisdom

Always provides deep thoughts to fill my day. Grateful.

Sarah’s voice, topics of focus and affirmations along the way make her meditations reach deeply. I come away feeling renewed and more aligned, every time.

Calming voice and clear intentions felt good.

Such a soft, soothing voice guiding you through meditation…. It’s just what I needed today!

Such a soothing beautiful voice to usher me into my day. Thank you Sarah

Beautiful meditation. The incorporation of touching the senses was quite moving. Thank you!

Lovely practice.

Serene

Thank you for a beautifully intentional way to start each day with a simple, powerful gratitude practice.

Absolutely transformative. You know how to sit with me in the darkest moments of my life. I truly love you.

Thank you for being you

Love the voice

I could listen to Sarah’s voice all day!

Loved it 😍

Ganz wunderbar 🥰 genau was ich Heute gebraucht habe.
So eine schöne Meditation von Sarah!
Thank you so very much! 🙏💜🙏

🙏❤️‍🩹🌎💪

Thank you

Beautiful reminder to start each morning with a gratitude practice to set the tone and start the flow for the rest of your day. Thank you.

Beautiful relaxing voice and great meditation! Thanks 🙏

One of my favourite teachers! 🧘‍♀️

Exceptional

I feel relaxed after listening to her! Thank you!

Good morning and thank you! 🙏🏻😊♥️

Thank you.🙏

Fantabulous!! Thank you! Love you Sarah!

Thank you so much for the teaching.
May you always be Happy and Healthy.
Much Metta
Gordon

I love your approach and method and speech. I feel deeply connected to what you're guiding me through 💜

I love her voice and words

Amazing meditation, made me feel so much gratitude

I am grateful for being able to hold gratitude for the immense blessings my body gives me every day. Thank you for guiding us Sarah.

One of the most moving and effective morning meditations I have experienced. The gratitude I was able to feel during this meditation for my body in this moment deeply touched me.

Beautiful

Beautiful truly

I cry every time. Thank you for this gift

Clarity simplicity sharing

🥰

Beautiful, profound while easily accessible. Thank you

One of my favorite teachers! Love her soothing voice.

This was amazing. Thank you 😊

Gracias por otra meditación tan linda!!!

Awesome

Beautiful voice, equally beautiful practice❤️! Thank you!

I love all your meditations

Great tone of voice, good guidance and topics for appreciation. Like it a lot.

So mindful. Grateful

❤️

This is SO…..reverent, soulful, inspiring, motivating, peaceful, energizing, BEAUTIFUL! Thank you!

Merci 🩵

❤️

I realized that I never seriously considered thanking my body for sustaining me. What a wonderful feeling. Thank you for an enlightening practice today.

Amazing thank you!

Heel bijzonder en mooi

I love this one. Side note. She sounds like Jennifer Lawrence. Very relaxing.

There is just something special about Sarah’s meditations !