Mindfulness: The Breath - Portal to Presence

We start with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.

Reviews

Very gentle meditation focused on the breath. Thank you 🙏

Just the right meditation at the right moment. “I’m here as a mantra”

You are the master of pacing in a meditation. Thank you for the knowledge and calm.

Loved the “receiving of the breath”. It’s such a beautiful switching of direction.

A lovely calming and grounding meditation. Thank you for sharing Tara 🙏

Always beautiful soothing and effective session. Thank you Tara - Namaste 🙏🏼 💜🙏🏼

Shalom Tara🙏
Thank you, for all that you do, for all of us.

Tara Brach is so wise, comforting, and helpful. Thank you so much

Excellent short meditation session filled with breathtaking insights and love.

Very helpful. Your voice and the dialogue are very calming. thank you

Always a pleasure and peaceful. 🙏🏻

Always a great meditation with Tara. I tend to get larger mediation benifits from non-guided meditations, UNLESS it's Tara guiding :)

Great, definitely something I will repeat... The end did come rather suddenly

These guided meditations are becoming my favorite. Vipassana meditation. Thank you

Thank you 🙏 for sharing this meditation, using the breath to keep us grounded into the present moment.
🙏✨💛😊🕊💫

This practice helps me slow down and offer care and compassion to my experiences as they arise.

A favorite teacher. I love the simple and gentle way of her meditations.

I always return to Tara’s meditations to bring me calm and centeredness. So good🙏

Beautiful Breath Meditation Guided by Tara🧘‍♀️
Excellent for Entry Into Deep Meditation 💫

Just what I needed. Thank you so much for creating this and sharing it with us! 🙏🏻