18:37

Mindfulness: The Breath - Portal to Presence

Name: Mindfulness: The Breath - Portal to Presence
Uploaded: 2017-05-27T21:37:38.000Z
Duration: 18 min 37 s
Channel: Tara Brach
Description: We start with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.

by Tara Brach

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

80.6k

We start with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.

Mindfulness Breathing Presence Loving Kindness Heart Body Scan Awareness Relaxation Emotions Intention Setting Deep Breathing Sensory Awareness Tension Release Mind Wandering Emotional Awareness Breathing Awareness Intentions

Meet your Teacher

Tara Brach

Great Falls, VA

Meet your Teacher

Tara Brach

Great Falls, VA

© 2026 Tara Brach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.