11:14

Stress Less Mindfulness Meditation

Name: Stress Less Mindfulness Meditation
Uploaded: 2020-11-30T20:03:40.000Z
Duration: 11 min 14 s
Channel: Sierra Vandervort
Description: Mindfulness Meditation is a beginner-friendly practice that helps you expand your concentration and reduce stress. We focus on the most tangible asset to mindfulness - the breath - then attach a simple mantra to the breath for optimal concentration.

by Sierra Vandervort

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

627

Mindfulness Meditation is a beginner-friendly practice that helps you expand your concentration and reduce stress. We focus on the most tangible asset to mindfulness - the breath - then attach a simple mantra to the breath for optimal concentration.

Stress Mindfulness Meditation Beginner Concentration Body Scan Relaxation Grounding Mind Body Connection Focus Spaciousness Body Mind Spirit Connection Eye Focus Breathing Breathing Awareness Mantras Mantra Meditations

Meet your Teacher

Sierra Vandervort

Portland, OR, USA

Meet your Teacher

Sierra Vandervort

Portland, OR, USA

© 2026 Sierra Vandervort. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.