5-Minute Listening Mindfulness

If you're stressed and need to relax or calm your mind, meditation is an amazing tool, especially when practised regularly. It has many researched benefits. If you are new to meditating, or don't have much time to spare, but want to feel more present in the here and now, this 5-Minute Listening Mindfulness will guide you effortlessly to your inner presence. It contains some energy bar chime sounds which you can focus on if you have headphones on, otherwise listen for the sounds around you.

Reviews

That was a very nice way to relax the mind at the end of a long day, thank you.