05:05

5 Min Mindfulness Meditation For Beginners

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rating.1a6a70b7
Rated
4.4
Group
Type
Activity
Meditation
Suitable for
Beginners
Plays
601

This is a meditation series: consisting of 5, 10, 20 and 30 min practices. Welcome to the beginning of your meditation journey! Together we begin simply by taking 10 mindful breaths. This will calm your nervous system, learn to focus your attention and allowing you to be present in the here and now. This is a series of progression, continue with this recording for the next week before moving on. Whether you are a beginner or want to begin again. This is for you. Follow for live meditations.