5 Min Mindfulness Meditation For Beginners

This is a meditation series: consisting of 5, 10, 20 and 30 min practices. Welcome to the beginning of your meditation journey! Together we begin simply by taking 10 mindful breaths. This will calm your nervous system, learn to focus your attention and allowing you to be present in the here and now. This is a series of progression, continue with this recording for the next week before moving on. Whether you are a beginner or want to begin again. This is for you. Follow for live meditations.

Transcript

Welcome to the practice.

Before we begin,

Know that it is okay if your mind wanders.

The practice of meditation is to gently guide your attention back to the present moment when the mind wanders too far.

With time,

It will become easier.

This is why it is called a practice.

Let's begin.

Find a comfortable position and we will simply take 10 deep,

Intentional breaths together.

Each inhale and exhale will be through the nose.

Once you have found your position of comfort,

Let all of your breath go,

Release,

And as slow as you can,

Begin to inhale through the nose and exhale through the nose for a count of 1,

2,

3,

4,

5.

And exhale through the nose 5,

4,

3,

2,

1.

In through the nose 1,

2,

3,

4,

5.

And exhale through the nose 5,

4,

3,

2,

1.

In through the nose 1,

2,

3,

4,

5.

And exhale through the nose 5,

4,

3,

2,

1.

Inhale and exhale,

Let it go.

Inhale and exhale,

Let it go.

Inhale,

Focus back on the breath and exhale,

Release through the nose.

Inhale breath,

Slowing down the rhythm and exhale,

Release.

Inhale breath and exhale,

Release.

Inhale 1,

2,

3,

4,

5.

Exhale 5,

4,

3,

2,

1.

Inhale and exhale,

Release.

Sitting with this feeling,

Begin to notice how just 10 deep breaths changes how you feel.

Listen every day until you feel ready to deepen your practice to 10 minutes.

I will see you tomorrow.

Thank you,

Thank you.

Reviews

Thank you. I've been here on IT for awhile now, however my meditations are always in the form of soft music. This is new, I liked it. I'll be back for more practice through guidance. 🙏

Feel more relaxed, bath meditation; less achey, winding down. Bruises aren't so sore, dont feel so low and depressed, not letting people bring me down, I dont have to mirror them, bad habbits, I didn't have to, should have chucked it, not that there was much. What brought me to this, next time dont tell him I have had a low percentage, first one I had in ages. If I lose it, Im not Trying again with him, Im going to have time with myself, move away focus on a career, meet someone when Im ready

Thank you for this amazing meditation. Very calming the deep breaths make you feel very relaxed. Thank you again for this calm meditation. 😃

The breath sped was a tad too slow for me but the five minutes went by in a blink of an eye, which impressed me! Thank you