5 Min Mindfulness Meditation For Beginners

This is a meditation series: consisting of 5, 10, 20 and 30 min practices. Welcome to the beginning of your meditation journey! Together we begin simply by taking 10 mindful breaths. This will calm your nervous system, learn to focus your attention and allowing you to be present in the here and now. This is a series of progression, continue with this recording for the next week before moving on. Whether you are a beginner or want to begin again. This is for you. Follow for live meditations.

Reviews

Thank you. I've been here on IT for awhile now, however my meditations are always in the form of soft music. This is new, I liked it. I'll be back for more practice through guidance. 🙏

Feel more relaxed, bath meditation; less achey, winding down. Bruises aren't so sore, dont feel so low and depressed, not letting people bring me down, I dont have to mirror them, bad habbits, I didn't have to, should have chucked it, not that there was much. What brought me to this, next time dont tell him I have had a low percentage, first one I had in ages. If I lose it, Im not Trying again with him, Im going to have time with myself, move away focus on a career, meet someone when Im ready

Thank you for this amazing meditation. Very calming the deep breaths make you feel very relaxed. Thank you again for this calm meditation. 😃

The breath sped was a tad too slow for me but the five minutes went by in a blink of an eye, which impressed me! Thank you