04:26

Guided Mindfulness Meditation

Name: Guided Mindfulness Meditation
Uploaded: 2023-07-11T16:14:11.537Z
Duration: 4 min 26 s
Channel: Kristi Jedlick Peck
Description: Welcome to this mindfulness meditation. Take some time to center yourself in this present moment and simply be. This brief guided meditation can be used to incorporate mindfulness into your day and as a part of your stress reduction practices. Thank you for listening.

by Kristi Jedlick Peck

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

309

Welcome to this mindfulness meditation. Take some time to center yourself in this present moment and simply be. This brief guided meditation can be used to incorporate mindfulness into your day and as a part of your stress reduction practices. Thank you for listening.

Guided Mindfulness Meditation Present Moment Stress Reduction Breathing Body Scan Emotional Awareness Awareness 5 Count Breathing Non Judgmental Awareness

Meet your Teacher

Kristi Jedlick Peck

Jefferson County, KY, USA

Meet your Teacher

Kristi Jedlick Peck

Jefferson County, KY, USA

© 2026 Kristi Jedlick Peck. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.