Quiet And Connected - Mindfulness Meditation

As our minds become quieter we develop the ability to be with people in a full-hearted way. Intro and meditation from 10% Happier.

Reviews

I love the clarity of Joseph’s voice. His authenticity and deep wisdom is imbued with compassion. Thank you 🙏

He has a no-nonsense, yet soothing voice. This meditation is calming and graceful. Mahalo!

Greatly appreciated the long silences to sit with suggestions.

Simple and clear instruction for observing the mind.

Excellent. Not too much talking. Plenty of silence

Completely love the straightforward direction. Without the need for flowery language or sentimental modifications, this goes straight to the heart of realness. Much appreciated.

Insightful guided mindfulness medication teacher, always helpful

I really like this straightforward approach to meditation. Thank you.

A favorite if mine. Simple, guided and the right bakance of instructions.

Love the reminder here about the benefits of greater connection that comes with greater presence with others from a quieter mind

This was lovely. I enjoyed the simplicity. Thank you!

Very soothing and calming. Just what I needed. Thank you 🙏🏽

Great meditation. Simple guidance and moments of silence t practice.

Joseph is a delight to meditate to, I appreciate his wisdom and insight as always

Easy to follow your guiding, nice with the periods of silence. Suited me well. 🙏

Love the time allowed to reach there by yourself 🙏

Thank you.
As in all of your meditations and talks offered my practice deepens.

Deep presence in Joseph. His voice sounds so learned and patient. I loved his book Mindfulness since reading it in 2013 and I've admired him as a teacher since.

I enjoyed this mindfulness meditation early this morning. Thank you,

Adoro fazer esse meditação no começo da semana para lembrar a ter mais atenção e mais presença ao encontrar com alguém