17:16

Mindfulness Mediation for the Soul

Name: Mindfulness Mediation for the Soul
Uploaded: 2017-11-25T19:37:55.000Z
Duration: 17 min 16 s
Channel: Jamie Stacks
Description: Mindfulness meditation to help you stay with present. Mindfulness is both simple and complicated. The idea of being here can seem simple, yet it is very difficult to do. This meditation is designed to help you stay present. It is also a great meditation for relaxing.

by Jamie Stacks

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Mindfulness meditation to help you stay with present. Mindfulness is both simple and complicated. The idea of being here can seem simple, yet it is very difficult to do. This meditation is designed to help you stay present. It is also a great meditation for relaxing.

Mindfulness Meditation Soul Relaxation Nervous System Breathing Body Scan Grounding Awareness Compassion Parasympathetic Nervous System Breath Counting Present Moment Deep Breathing Non Judgmental Awareness Muscle Relaxation Self Compassion Visualizations

Meet your Teacher

Jamie Stacks

Conway, AR, United States

Meet your Teacher

Jamie Stacks

Conway, AR, United States

© 2026 Jamie Stacks. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.