05:14

5 Minute Mindfulness Meditation

Name: 5 Minute Mindfulness Meditation
Uploaded: 2024-12-10T04:11:17.428Z
Duration: 5 min 14 s
Channel: Acacia Rickard-Porse
Description: Take a 5 minute breather and tune into the sounds around you. Feel the earth hold you as you breathe easy, like waves washing into shore. This 5 minute meditation invites you to arrive in the moment and let of striving, accepting this moment as it is and letting go of resistance.

by Acacia Rickard-Porse

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a 5 minute breather and tune into the sounds around you. Feel the earth hold you as you breathe easy, like waves washing into shore. This 5 minute meditation invites you to arrive in the moment and let of striving, accepting this moment as it is and letting go of resistance.

Mindfulness Meditation Relaxation Grounding Body Scan Breathing Sensory Awareness Acceptance Grounding Technique Wave Breathing Non Striving

Meet your Teacher

Acacia Rickard-Porse

Central Coast, NSW, Australia

Meet your Teacher

Acacia Rickard-Porse

Central Coast, NSW, Australia

© 2026 Acacia Rickard-Porse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.