Mindfulness Of Breathing Meditation

Mindfulness is the skill of paying attention to what is happening without judgment. It allows us to be aware of the present. When we are mindful, we can pause and respond skillfully instead of reacting. Regular mindfulness practice helps us cultivate calmness, peace, resilience, clarity, insight, awareness, and happiness.
In today's meditation, we will use our breath to calm and relax our bodies and minds. The corresponding discussion is in episode 14 of the Mindful Agility podcast.