Stress Less: Mindfulness Meditation For Stress Relief

“Mindfulness means paying attention in a particular way on purpose, in the present moment, and non-judgmentally.” - Jon Kabat-Zinn

Mindfulness is a mental state in which one focuses their awareness on the present moment. It is a practice that can be used to help with stress reduction, awareness, and focus. This meditation will guide you in practicing presence in an open and welcoming way.