00:30

Stillness: Time To Pause

Name: Stillness: Time To Pause
Uploaded: 2025-12-10T12:49:48.711Z
Duration: 6 min 21 s
Channel: Lalah Delia

by Lalah Delia

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

55.1k

This short stillness practice invites you to slow your breath and reconnect with a calm, grounded presence within. Through gentle breathing and visualization, you’ll practice pausing before reacting, allowing clarity and steadiness to lead your next step. A simple reset you can return to anytime you need to meet life with more ease. Leave with an intention for your day: Today I’ll pause before I act and let calm lead the way.

Stillness Breathing Visualization Intention Calm Non Reactivity Stress Reduction Intention Setting Diaphragmatic Breathing Cortisol Reduction Visualization Technique Inner Stillness

Meet your Teacher

Lalah Delia

Los Angeles, CA, USA

Meet your Teacher

Lalah Delia

Los Angeles, CA, USA

© 2026 Lalah Delia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.