19:04

Mindfulness Of Breath & Body For Present Moment Awareness

Name: Mindfulness Of Breath & Body For Present Moment Awareness
Uploaded: 2022-12-01T10:40:29.000Z
Duration: 19 min 4 s
Channel: Mel Pegley
Description: A mindfulness practice to help us become really aware of our own present moment experience. Quietening the mind as we focus attention on different objects of awareness helping to find peace, calm and acceptance. Fully guided, this practice offers deep connection and relaxation. Enjoy x

by Mel Pegley

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A mindfulness practice to help us become really aware of our own present moment experience. Quietening the mind as we focus attention on different objects of awareness helping to find peace, calm and acceptance. Fully guided, this practice offers deep connection and relaxation. Enjoy x

Mindfulness Breathing Body Present Moment Awareness Acceptance Body Scan Body Awareness Thought Observation Emotional Awareness Curiosity Relaxation Calm Peace Belly Breathing Desire Observation Guided Meditations Mindfulness Of Sound

Meet your Teacher

Mel Pegley

Chesham, United Kingdom

Meet your Teacher

Mel Pegley

Chesham, United Kingdom

© 2026 Mel Pegley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.