A Listening, Receptive Awareness

The capacity to truly listen allows us to realize the vast and sensitive awareness that is our true essence. This meditation focuses on listening to sounds, and then listening to and feeling the whole changing flow of life. When carried off by thought, we notice and then relax back into a receptive and listening presence. There’s nothing to do, simply letting life be as it is, and resting in the freedom of awake, open awareness.

Reviews

As always, a nice Tara start to my day, helping my daughter and granddaughter move in Houston....relaxed, at ease, mindful, grateful.....thank you! Namaste
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I love this meditation. Listening and noticing with a quiet presence 🙏😊💜

I love the attention placed on listening. I am so sensitive to sounds that I tend to tense up to sound- this helped me shift that relationship slightly.

I love Tara’s meditations. This was a peace-filling, gentle way to start the day. Would be a lovely way to end the day, too.

A powerful break from doing. Thank you for reminding and allowing me to just be.