09:36

Mindfulness | Basic Meditation

Name: Mindfulness | Basic Meditation
Uploaded: 2019-03-31T06:27:14.000Z
Duration: 9 min 36 s
Channel: Alison Hutchens
Description: This is a beautiful practice for beginners, short and great to do at the beginning of your day. It will help you develop your "feeling sense" and you will learn how to feel sensations in your body which allows your thinking mind to have a good rest.

by Alison Hutchens

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

634

This is a beautiful practice for beginners, short and great to do at the beginning of your day. It will help you develop your "feeling sense" and you will learn how to feel sensations in your body which allows your thinking mind to have a good rest.

Mindfulness Meditation Short Body Awareness Relaxation Breathing Body Scan Shoulder Relaxation Hand Relaxation Alternate Nostril Breathing Eye Relaxation Temperature Awareness Neck Relaxation Breathing Awareness Foot Sensations Mornings Postures Beginner

Meet your Teacher

Alison Hutchens

Sydney NSW, Australia

Meet your Teacher

Alison Hutchens

Sydney NSW, Australia

© 2026 Alison Hutchens . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.