05:34

Five Minutes Of Mindfulness

Name: Five Minutes Of Mindfulness
Uploaded: 2023-05-08T13:42:05.000Z
Duration: 5 min 34 s
Channel: Evolving With Kara
Description: A quick yet effective guided mindfulness meditation to help you feel calm and at ease! Meditation is a practice while mindfulness is the state or quality of being aware. Mindfulness meditation is simply bringing the two together. Our only objective is to remain fully present with the breath while we observe the mind and body with a detached witness.

by Evolving With Kara

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182

A quick yet effective guided mindfulness meditation to help you feel calm and at ease! Meditation is a practice while mindfulness is the state or quality of being aware. Mindfulness meditation is simply bringing the two together. Our only objective is to remain fully present with the breath while we observe the mind and body with a detached witness.

Mindfulness Meditation Calm Present Moment Gratitude Breathing Body Awareness Heart Center Movement Present Moment Awareness Natural Breathing Body Movements Cleansing Breaths

Meet your Teacher

Evolving With Kara

Hollidaysburg, PA, USA

Meet your Teacher

Evolving With Kara

Hollidaysburg, PA, USA

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