11:02

Mindfulness Of The Mind

Name: Mindfulness Of The Mind
Uploaded: 2018-05-23T04:16:41.000Z
Duration: 11 min 2 s
Channel: Melissa McKay
Description: This is an open awareness mindfulness practice. Relax the body, relax the mind, and allow the present moment to just be.

by Melissa McKay

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This is an open awareness mindfulness practice. Relax the body, relax the mind, and allow the present moment to just be.

Mindfulness Mind Awareness Relaxation Body Scan Attention Mindful Observation Non Judgmental Awareness Sensory Awareness Receptive Attention Breathing Awareness

Meet your Teacher

Melissa McKay

New York, NY, USA

Meet your Teacher

Melissa McKay

New York, NY, USA

© 2026 Melissa McKay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.