Mindfulness Of The Mind

This is an open awareness mindfulness practice. Relax the body, relax the mind, and allow the present moment to just be.

Reviews

Thank you, you’re voice is lovely

really adored this, thank you!

Very nice peaceful voice with just enough direction and enough blank space to truly settle the mind and become present. Great meditation. Thank you ! Namaste

Bookmarked for sure

Simple and serene. Thank you.

Beautiful voice and excellent suggestions. Perfect spacing between guidance.

I enjoyed this but found the pauses a little too long. Shared

Very relaxing..great timing

Excellent, thank you.

Very soothing. A beautiful guide toward awareness of body and mind. Thank you🙏