11:12

Mindful Meditation

Name: Mindful Meditation
Uploaded: 2023-04-25T20:09:27.000Z
Duration: 11 min 12 s
Channel: Tammy Howard
Description: A simple 10-minute guided meditation that will help you focus on your breath and attune to the rhythms of your inner world. This meditation is beginner friendly and can be done any time of day whenever you need to relax and breath.

by Tammy Howard

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

240

A simple 10-minute guided meditation that will help you focus on your breath and attune to the rhythms of your inner world. This meditation is beginner friendly and can be done any time of day whenever you need to relax and breath.

Meditation Mindfulness Relaxation Beginner Equanimity Nose Focus Deep Breathing Mindfulness Based Intervention Breathing Breathing Awareness Mind Fluctuations

Meet your Teacher

Tammy Howard

United States

Meet your Teacher

Tammy Howard

United States

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