10:01

Mindfulness Of Breath And Body 10 Minutes (MBSR)

Name: Mindfulness Of Breath And Body 10 Minutes (MBSR)
Uploaded: 2024-11-07T10:22:21.969Z
Duration: 10 min 1 s
Channel: John
Description: This is a short meditation with the focus being the breath and the body. As we bring our attention inwards we use our physical sensations, and then the breath and the physical sensations of the body as routes to develop our attention. We also become aware of distractions that enter the mind, and develop our capacity to be ok and allow these distractions to come and go.

by John

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

This is a short meditation with the focus being the breath and the body. As we bring our attention inwards we use our physical sensations, and then the breath and the physical sensations of the body as routes to develop our attention. We also become aware of distractions that enter the mind, and develop our capacity to be ok and allow these distractions to come and go.

Mindfulness Breath Body Awareness Meditation Non Judgment Attention Self Awareness Self Care Body Scan Breath Awareness Emotional Check In Non Judgmental Observation Mind Wandering Awareness Sensory Awareness

Meet your Teacher

John

Dublin, D, Ireland

Meet your Teacher

John

Dublin, D, Ireland

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